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3-A-Day
Recipes

Milk

Iced Coffee with Milk

 Cheese

Cheddar 'N Ham Muffins

Turkey Tetrazzini with Cheddar and Parmesan

Three Cheese Veggie and Beef Calzone

Cheddar and Mushroom Breakfast Squares

Cheddar, Ham & Apple Grilled Cheese

Turkey and Sweet Potato Wrap

Mustard-Crusted Steak Salad with Blue Cheese

Cheeseburger Macaroni Casserole

Scrambled Egg and Mozzarella Breakfast Pizza

BBQ Chicken and Cheddar Foil Packet Dinner

Monterey Jack Pita Pizza

Cumin-Crusted Chicken and Cheddar Quesadillas with Basil Sour Cream

Flame-Grilled Lime Chicken Hoagies

Jalapeņo Cheese Grits

Mini Wild Mushroom Risotto Cakes with Parmesan

Yogurt

Layered Broccoli Salad 

Mango-Curry Chicken Salad

Salmon with Cilantro Sauce

Greek Chicken Wrap with Tzatziki Herb Yogurt Sauce

Banana Fudge Smoothie 

Pomegranate Smoothie

Bone Appetit Banana Smoothie

Pomegranate Smoothie

Mango-Curry Chicken Salad

Salmon With Cilantro Sauce

Homemade Low-Fat Granola

Baked Apples with Cinnamon Yogurt Topping

Mango Yogurt Smoothie